Mentra'n Gall

Gofynnwch 3 chwestiwn i’ch hunan cyn i chi gychwyn:

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Cwblhewch y cwis i ganfod a ydych chi’n  Mentro’n Gall »

Byddwch yn glyfar gyda covid

MENTRA’N GALL

Ask yourself 3 questions before you set off:

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Cwblhewch y cwis i ganfod a ydych chi’n Mentro’n Gall  »

Mentrwch yn Gall yn y Gaeaf

Gall dyddiau byr a thywydd heriol wneud anturiaethau yn y gaeaf yn beth gwerth chweil a dyrys ar yr un pryd, sy’n golygu bod angen meddwl a pharatoi ychydig mwy. Darganfyddwch sut i gael diwrnod allan bendigedig a diogel yn y gaeaf…

3 cwestiwn i chi ofyn i chi eich hun cyn i chi gychwyn allan

Os ydych chi’n sgorio 3/3 ar y cwestiynau yma, yna i ffwrdd a chi i gael diwrnod gwych! Os nad, cariwch ‘mlaen i ddarllen er mwyn dod o hyd i’r atebion yr ydych eu hangen er mwyn bod ȃ’r offer cywir ac yn gwybod sut i fod yn ddiogel!

Ydw i’n hyderus bod gen i’r wybodaeth a’r sgiliau ar gyfer y diwrnod?

Mae antur yn ein galluogi i wthio ffiniau ein hyder ac yn ffordd wych o gynnau ein awch am fywyd. Trwy Fentro’nGall byddwch yn meddwl am eich profiad a’ch profiadau eich hunan. Mae dewis antur yr ydych yn gwybod sydd o fewn eich gallu yn rhan o’r hwyl – ac os ydych chi eisiau gwthio eich ffiniau, yna mae digon o ffyrdd i ddod o hyd i dywyswyr neu hyfforddwyr i’ch helpu.

Darllen mwy

Ydw i’n gwybod sut fydd y tywydd

Fel yr ydym ni oll yn gwybod yn y DU, mae gan y tywydd y gallu i ddifetha neu wella ein diwrnod. Nid yw hyn yn golygu bod rhaid i law mȃn neu wyntoedd cryfion ein rhwystro. Fel unrhyw Sgowt da, mae bod yn barod ac addasu eich cynlluniau yn allweddol i reoli eich diwrnod. Gwiriwch ragolygon y tywyddmae’r Swyddfa Dywydd yn fan da i gychwyn. ON Cofiwch y gall achlysuron prin o awyr glir beri problemau hefyd (gwyliwch rhag cael trawiad gwres!)

Darllen mwy

Oes gen i’r offer cywir?

Os yw hyn wedi gwneud i chi ofyn ‘beth yw’r offer cywir?’ yna rydych chi angen help! Does dim angen i offer fod yn ddrud ond mae angen iddynt eich cadw’n sych a chynnes, ac o ran esgidiau, dylent ffitio’n dda; does dim byd tebyg i bothell am ddifetha diwrnod da o gerdded! Os yw dy antur yn ymwneud ȃ mynd allan ar y dŵr yna mae siaced achub sy’n ffitio’n dda ac wedi cael ei ofalu amdano’n dda yn hanfodol.

Darllen mwy

AWYDD MENTRO AR ANTUR?​

Cliciwch ar gyrchfan isod i ganfod mwy ynghylch sut i Fentro’n Gall …

@adventuresmartuk
AdventureSmartUK&Ireland

@adventuresmartuk

  • For #BeWaterAware Week, we're supporting our friends @NFCCFire to encourage everyone to stay safe in, on and around water.

If you are planning your weekend adventures, it’s best to leave the beers at home!

Alcohol and water don’t mix: it will affect your judgment, which may result in dodgy decisions, leading you and/or your mates into trouble.

…and if you see someone in trouble in the water, remember #PhoneFloatThrow

- Call 999
- Encourage them to float on their back
- Throw something that floats - never enter the water yourself

#RespectTheWater and have a great day!

#StaySafe #ReadyForAnything #BeAdventureSmart

👉 www.adventuresmart.uk (pinned to profile) for lots more info on how to enjoy the outdoors safely
  • As we head into #BeWaterAware Week, we're supporting our friends @NFCCFire to encourage everyone to stay safe in, on and around water.

If the warm weather is tempting you to head outdoors, whether or not you intend to enter the water, remembering two simple messages could save your life or someone else’s.

1. Cold water shock can kill, even on a warm day. If you find yourself struggling in the water. Remember to #FloatToLive…

- Don't panic
- Tilt your head back, with your ears under water
- Use your hands to stay afloat
- Control your breathing
- Then call for help

2. Know what to do in an emergency - #PhoneFloatThrow

- Call 999
- Encourage them to float on their back
- Throw something that floats - never enter the water yourself

#RespectTheWater and have a great day!

#StaySafe #ReadyForAnything

👉 www.adventuresmart.uk (pinned to profile) for lots more info on how to enjoy the outdoors safely
  • Big thanks to all 33 organisations and businesses who shared AdventureSmart messages during Outdoor Safety Week, that's a massive reach! 👏 👏

Please don't stop now, let's keep sharing to help everyone build those good habits so they can enjoy the outdoors with confidence.... reducing the number of avoidable incidents and easing the pressure on our volunteer rescue teams. 🙏

#plancheckpack  #readyforanything  #beadventuresmart #outdoorsafetyweek
  • Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️

Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
  • Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. 
#cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
  • It's National Outdoor Safety Week! 

Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. 

Check out the link pinned to our profile to find out how to #BeAdventureSmart

National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence.

#PlanCheckPack #ReadyForAnything 

@plasybreninofficial @teambmc @bmc_cymru @mtntraining
  • National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
  • Hurrah! The sun has shown its face for the Spring Equinox this week. 

Click on our pinned link for top tips on how to #BeAdventureSmart in Spring/Summer.

#PlanCheckPack #ReadyForAnything #OutdoorSafetyWeek
  • Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message.  Can you help? Drop us a message, we’d love to hear from you.
#readyforanything #plancheckpack
For #BeWaterAware Week, we're supporting our friends @NFCCFire to encourage everyone to stay safe in, on and around water.

If you are planning your weekend adventures, it’s best to leave the beers at home!

Alcohol and water don’t mix: it will affect your judgment, which may result in dodgy decisions, leading you and/or your mates into trouble.

…and if you see someone in trouble in the water, remember #PhoneFloatThrow

- Call 999
- Encourage them to float on their back
- Throw something that floats - never enter the water yourself

#RespectTheWater and have a great day!

#StaySafe #ReadyForAnything #BeAdventureSmart

👉 www.adventuresmart.uk (pinned to profile) for lots more info on how to enjoy the outdoors safely
For #BeWaterAware Week, we're supporting our friends @NFCCFire to encourage everyone to stay safe in, on and around water. If you are planning your weekend adventures, it’s best to leave the beers at home! Alcohol and water don’t mix: it will affect your judgment, which may result in dodgy decisions, leading you and/or your mates into trouble. …and if you see someone in trouble in the water, remember #PhoneFloatThrow - Call 999 - Encourage them to float on their back - Throw something that floats - never enter the water yourself #RespectTheWater and have a great day! #StaySafe #ReadyForAnything #BeAdventureSmart 👉 www.adventuresmart.uk (pinned to profile) for lots more info on how to enjoy the outdoors safely
6 diwrnod ago
View on Instagram |
1/9
As we head into #BeWaterAware Week, we're supporting our friends @NFCCFire to encourage everyone to stay safe in, on and around water. If the warm weather is tempting you to head outdoors, whether or not you intend to enter the water, remembering two simple messages could save your life or someone else’s. 1. Cold water shock can kill, even on a warm day. If you find yourself struggling in the water. Remember to #FloatToLive… - Don't panic - Tilt your head back, with your ears under water - Use your hands to stay afloat - Control your breathing - Then call for help 2. Know what to do in an emergency - #PhoneFloatThrow - Call 999 - Encourage them to float on their back - Throw something that floats - never enter the water yourself #RespectTheWater and have a great day! #StaySafe #ReadyForAnything 👉 www.adventuresmart.uk (pinned to profile) for lots more info on how to enjoy the outdoors safely
1 wythnos ago
View on Instagram |
2/9
Big thanks to all 33 organisations and businesses who shared AdventureSmart messages during Outdoor Safety Week, that's a massive reach! 👏 👏 Please don't stop now, let's keep sharing to help everyone build those good habits so they can enjoy the outdoors with confidence.... reducing the number of avoidable incidents and easing the pressure on our volunteer rescue teams. 🙏 #plancheckpack #readyforanything #beadventuresmart #outdoorsafetyweek
1 mis ago
View on Instagram |
3/9
Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️

Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️ Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
1 mis ago
View on Instagram |
4/9
Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. 
#cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. #cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
1 mis ago
View on Instagram |
5/9
It's National Outdoor Safety Week! 

Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. 

Check out the link pinned to our profile to find out how to #BeAdventureSmart

National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence.

#PlanCheckPack #ReadyForAnything 

@plasybreninofficial @teambmc @bmc_cymru @mtntraining
It's National Outdoor Safety Week! Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. Check out the link pinned to our profile to find out how to #BeAdventureSmart National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence. #PlanCheckPack #ReadyForAnything @plasybreninofficial @teambmc @bmc_cymru @mtntraining
1 mis ago
View on Instagram |
6/9
National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
2 mis ago
View on Instagram |
7/9
Hurrah! The sun has shown its face for the Spring Equinox this week. Click on our pinned link for top tips on how to #BeAdventureSmart in Spring/Summer. #PlanCheckPack #ReadyForAnything #OutdoorSafetyWeek
2 mis ago
View on Instagram |
8/9
Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message.  Can you help? Drop us a message, we’d love to hear from you.
#readyforanything #plancheckpack
Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message. Can you help? Drop us a message, we’d love to hear from you. #readyforanything #plancheckpack
2 mis ago
View on Instagram |
9/9
image_pdfimage_print