Mentra'n Gall

Gofynnwch 3 chwestiwn i’ch hunan cyn i chi gychwyn:

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Cwblhewch y cwis i ganfod a ydych chi’n  Mentro’n Gall »

Byddwch yn glyfar gyda covid

MENTRA’N GALL

Ask yourself 3 questions before you set off:

Ydw i’n gwybod sut fydd y TYWYDD?

Oes gen i’r OFFER cywir?

Ydw i’n hyderus fod gen i’r WYBODAETH A’R SGILLIAU ar gyfer y diwrnod?

Cwblhewch y cwis i ganfod a ydych chi’n Mentro’n Gall  »

Mentrwch yn Gall yn y Gaeaf

Gall dyddiau byr a thywydd heriol wneud anturiaethau yn y gaeaf yn beth gwerth chweil a dyrys ar yr un pryd, sy’n golygu bod angen meddwl a pharatoi ychydig mwy. Darganfyddwch sut i gael diwrnod allan bendigedig a diogel yn y gaeaf…

3 cwestiwn i chi ofyn i chi eich hun cyn i chi gychwyn allan

Os ydych chi’n sgorio 3/3 ar y cwestiynau yma, yna i ffwrdd a chi i gael diwrnod gwych! Os nad, cariwch ‘mlaen i ddarllen er mwyn dod o hyd i’r atebion yr ydych eu hangen er mwyn bod ȃ’r offer cywir ac yn gwybod sut i fod yn ddiogel!

Ydw i’n hyderus bod gen i’r wybodaeth a’r sgiliau ar gyfer y diwrnod?

Mae antur yn ein galluogi i wthio ffiniau ein hyder ac yn ffordd wych o gynnau ein awch am fywyd. Trwy Fentro’nGall byddwch yn meddwl am eich profiad a’ch profiadau eich hunan. Mae dewis antur yr ydych yn gwybod sydd o fewn eich gallu yn rhan o’r hwyl – ac os ydych chi eisiau gwthio eich ffiniau, yna mae digon o ffyrdd i ddod o hyd i dywyswyr neu hyfforddwyr i’ch helpu.

Darllen mwy

Ydw i’n gwybod sut fydd y tywydd

Fel yr ydym ni oll yn gwybod yn y DU, mae gan y tywydd y gallu i ddifetha neu wella ein diwrnod. Nid yw hyn yn golygu bod rhaid i law mȃn neu wyntoedd cryfion ein rhwystro. Fel unrhyw Sgowt da, mae bod yn barod ac addasu eich cynlluniau yn allweddol i reoli eich diwrnod. Gwiriwch ragolygon y tywyddmae’r Swyddfa Dywydd yn fan da i gychwyn. ON Cofiwch y gall achlysuron prin o awyr glir beri problemau hefyd (gwyliwch rhag cael trawiad gwres!)

Darllen mwy

Oes gen i’r offer cywir?

Os yw hyn wedi gwneud i chi ofyn ‘beth yw’r offer cywir?’ yna rydych chi angen help! Does dim angen i offer fod yn ddrud ond mae angen iddynt eich cadw’n sych a chynnes, ac o ran esgidiau, dylent ffitio’n dda; does dim byd tebyg i bothell am ddifetha diwrnod da o gerdded! Os yw dy antur yn ymwneud ȃ mynd allan ar y dŵr yna mae siaced achub sy’n ffitio’n dda ac wedi cael ei ofalu amdano’n dda yn hanfodol.

Darllen mwy

AWYDD MENTRO AR ANTUR?​

Cliciwch ar gyrchfan isod i ganfod mwy ynghylch sut i Fentro’n Gall …

@adventuresmartuk
AdventureSmartUK&Ireland

@adventuresmartuk

  • Big thanks to all 33 organisations and businesses who shared AdventureSmart messages during Outdoor Safety Week, that's a massive reach! 👏 👏

Please don't stop now, let's keep sharing to help everyone build those good habits so they can enjoy the outdoors with confidence.... reducing the number of avoidable incidents and easing the pressure on our volunteer rescue teams. 🙏

#plancheckpack  #readyforanything  #beadventuresmart #outdoorsafetyweek
  • Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️

Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
  • Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. 
#cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
  • It's National Outdoor Safety Week! 

Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. 

Check out the link pinned to our profile to find out how to #BeAdventureSmart

National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence.

#PlanCheckPack #ReadyForAnything 

@plasybreninofficial @teambmc @bmc_cymru @mtntraining
  • National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
  • Hurrah! The sun has shown its face for the Spring Equinox this week. 

Click on our pinned link for top tips on how to #BeAdventureSmart in Spring/Summer.

#PlanCheckPack #ReadyForAnything #OutdoorSafetyWeek
  • Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message.  Can you help? Drop us a message, we’d love to hear from you.
#readyforanything #plancheckpack
  • Be adventure smart and make your good day better!

Before you head into the hills.....

Fully CHARGE your battery. Take a power bank for charging on the go.
PROTECT your phone in a plastic bag and tuck it into an inside pocket to protect it from the elements. 
DOWNLOAD  all the maps you need onto your phone, so you don't rely on data signal.
Switch your phone to 'Flight Mode' to EXTEND your battery life. You can still use it to navigate.
PACK a paper map with your route marked, and plot your progress as you walk.

👉 www.adventuresmart.uk/keep-on-track/

#ThinkWINTER #BeAdventureSmart #bebothered
  • Heading for the hills this weekend? Before you heroically stride into the wilderness, ask yourself three questions:

Do I have the knowledge and skills?
Be adventure smart....plan for your day!
Download your route, pack a waterproof paper map with your route marked, and know how to follow your progress

Do I know what the weather will be like?
Be adventure smart...check the current and forecasted weather conditions, including mountain areas and summits 

Do I have the right gear?
Be adventure smart, don’t forget...
a paper map
warm layers/hat/gloves
waterproofs
 walking shoes
charged mobile phone
food & drink
first aid kit
& a torch

#PlanCheckPack so your adventure stays fun - and your dignity stays intact! 

#beadventuresmart #bebothered #thinkwinter
Big thanks to all 33 organisations and businesses who shared AdventureSmart messages during Outdoor Safety Week, that's a massive reach! 👏 👏 Please don't stop now, let's keep sharing to help everyone build those good habits so they can enjoy the outdoors with confidence.... reducing the number of avoidable incidents and easing the pressure on our volunteer rescue teams. 🙏 #plancheckpack #readyforanything #beadventuresmart #outdoorsafetyweek
1 wythnos ago
View on Instagram |
1/9
Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️

Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
Rhybudd! Nid yw’r tywydd bob amser yn deg! Gwiriwch y rhagolygon cyn i chi gychwyn. Does dim cywilydd mewn newid eich cynlluniau neu droi’n ôl os nad yw’r tywydd yn edrych yn rhy glyfar. ☀️❄️💨🌧️🌦️⛈️ Nid yw pedwar tymor mewn un diwrnod hyd yn oed yn dechrau disgrifio’r tywydd newidiol yr wythnos hon! Os ydych chi’n mynd allan i’r awyr agored, efallai y bydd angen haenau cynnes, dillad gwrth-ddŵr, het haul, sbectol haul mewn deg munud….rheswm pellach i #CynllunioGwirioPecynnu fel eich bod chi’n #BarodAmUnrhywBeth. #WythnosDiogelwchAwyrAgored
2 wythnos ago
View on Instagram |
2/9
Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. 
#cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
Mae Wythnos Diogelwch Awyr Agored yn gyfle hollbwysig i atgoffa ein hunain y gall camau syml – cynllunio ymlaen llaw, edrych ar y tywydd a’r amodau, a phacio’r cyfarpar cywir – helpu i sicrhau bod pob antur yn ddiogel, yn bleserus, ac yn gofiadwy. #cynlluniogwiriopacio #ynbarodamunrhywbeth #mentrangall
2 wythnos ago
View on Instagram |
3/9
It's National Outdoor Safety Week! 

Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. 

Check out the link pinned to our profile to find out how to #BeAdventureSmart

National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence.

#PlanCheckPack #ReadyForAnything 

@plasybreninofficial @teambmc @bmc_cymru @mtntraining
It's National Outdoor Safety Week! Exploring our coast and countryside is one of the best ways to boost both physical and mental wellbeing, but it’s so important to take a few simple steps before setting out. By planning well, checking the conditions, and packing the right kit, you can make sure your day out is safe, enjoyable, and stress-free. Check out the link pinned to our profile to find out how to #BeAdventureSmart National Outdoor Safety Week is about helping everyone build those good habits so they can enjoy the outdoors with confidence. #PlanCheckPack #ReadyForAnything @plasybreninofficial @teambmc @bmc_cymru @mtntraining
2 wythnos ago
View on Instagram |
4/9
National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
National Outdoor Safety Week is a vital reminder that simple steps—planning ahead, checking conditions, and packing the right kit—help ensure every adventure is safe, enjoyable, and memorable. #plancheckpack #readyforanything #BeAdventureSmart
3 wythnos ago
View on Instagram |
5/9
Hurrah! The sun has shown its face for the Spring Equinox this week. Click on our pinned link for top tips on how to #BeAdventureSmart in Spring/Summer. #PlanCheckPack #ReadyForAnything #OutdoorSafetyWeek
3 wythnos ago
View on Instagram |
6/9
Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message.  Can you help? Drop us a message, we’d love to hear from you.
#readyforanything #plancheckpack
Next week is Outdoor Safety Week! We want as many people as possible to get the #beadventuresmart message. Can you help? Drop us a message, we’d love to hear from you. #readyforanything #plancheckpack
3 wythnos ago
View on Instagram |
7/9
Be adventure smart and make your good day better!

Before you head into the hills.....

Fully CHARGE your battery. Take a power bank for charging on the go.
PROTECT your phone in a plastic bag and tuck it into an inside pocket to protect it from the elements. 
DOWNLOAD  all the maps you need onto your phone, so you don't rely on data signal.
Switch your phone to 'Flight Mode' to EXTEND your battery life. You can still use it to navigate.
PACK a paper map with your route marked, and plot your progress as you walk.

👉 www.adventuresmart.uk/keep-on-track/

#ThinkWINTER #BeAdventureSmart #bebothered
Be adventure smart and make your good day better! Before you head into the hills..... Fully CHARGE your battery. Take a power bank for charging on the go. PROTECT your phone in a plastic bag and tuck it into an inside pocket to protect it from the elements. DOWNLOAD all the maps you need onto your phone, so you don't rely on data signal. Switch your phone to 'Flight Mode' to EXTEND your battery life. You can still use it to navigate. PACK a paper map with your route marked, and plot your progress as you walk. 👉 www.adventuresmart.uk/keep-on-track/ #ThinkWINTER #BeAdventureSmart #bebothered
2 mis ago
View on Instagram |
8/9
Heading for the hills this weekend? Before you heroically stride into the wilderness, ask yourself three questions:

Do I have the knowledge and skills?
Be adventure smart....plan for your day!
Download your route, pack a waterproof paper map with your route marked, and know how to follow your progress

Do I know what the weather will be like?
Be adventure smart...check the current and forecasted weather conditions, including mountain areas and summits 

Do I have the right gear?
Be adventure smart, don’t forget...
a paper map
warm layers/hat/gloves
waterproofs
 walking shoes
charged mobile phone
food & drink
first aid kit
& a torch

#PlanCheckPack so your adventure stays fun - and your dignity stays intact! 

#beadventuresmart #bebothered #thinkwinter
Heading for the hills this weekend? Before you heroically stride into the wilderness, ask yourself three questions:

Do I have the knowledge and skills?
Be adventure smart....plan for your day!
Download your route, pack a waterproof paper map with your route marked, and know how to follow your progress

Do I know what the weather will be like?
Be adventure smart...check the current and forecasted weather conditions, including mountain areas and summits 

Do I have the right gear?
Be adventure smart, don’t forget...
a paper map
warm layers/hat/gloves
waterproofs
 walking shoes
charged mobile phone
food & drink
first aid kit
& a torch

#PlanCheckPack so your adventure stays fun - and your dignity stays intact! 

#beadventuresmart #bebothered #thinkwinter
Heading for the hills this weekend? Before you heroically stride into the wilderness, ask yourself three questions:

Do I have the knowledge and skills?
Be adventure smart....plan for your day!
Download your route, pack a waterproof paper map with your route marked, and know how to follow your progress

Do I know what the weather will be like?
Be adventure smart...check the current and forecasted weather conditions, including mountain areas and summits 

Do I have the right gear?
Be adventure smart, don’t forget...
a paper map
warm layers/hat/gloves
waterproofs
 walking shoes
charged mobile phone
food & drink
first aid kit
& a torch

#PlanCheckPack so your adventure stays fun - and your dignity stays intact! 

#beadventuresmart #bebothered #thinkwinter
Heading for the hills this weekend? Before you heroically stride into the wilderness, ask yourself three questions: Do I have the knowledge and skills? Be adventure smart....plan for your day! Download your route, pack a waterproof paper map with your route marked, and know how to follow your progress Do I know what the weather will be like? Be adventure smart...check the current and forecasted weather conditions, including mountain areas and summits Do I have the right gear? Be adventure smart, don’t forget... a paper map warm layers/hat/gloves waterproofs walking shoes charged mobile phone food & drink first aid kit & a torch #PlanCheckPack so your adventure stays fun - and your dignity stays intact! #beadventuresmart #bebothered #thinkwinter
4 mis ago
View on Instagram |
9/9
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